VUPA - Victoria University Post Graduate Association, Melbourne, Australia
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  • About us
    • Board members >
      • President
      • VP - Coursework
      • VP - Research
      • General Secretary
      • Treasurer
      • Equity Officer
      • Event and Social Media Officer
    • Strategy
    • VUPA Annual General Meeting >
      • ANNUAL GENERAL MEETING 2024
      • Annual General Meeting 2021
      • Annual General Meeting 2020
    • Report Reflection >
      • 2024
    • Documents
    • Grants
  • Events
    • VUPA 2026 Events
    • VUPA 2025 EVENTS >
      • International Women's Day
      • Middle Eastern Peace Meal
      • Indian Peace Meal
      • Winter Spritz
      • Barista Masterclass
      • Kingpin Laster Tag & Bowling
      • Parliament High Tea
      • R U OK Brunch
      • Career Fair 2025
      • Puppy Yoga
      • Flower Arrangement Workshop
      • Yarra Valley Wine Tasting
      • End of Year Party
    • VUPA 2024 EVENTS >
      • Conversation Club
      • Turkish Peace Meal
      • Mindfulness Workshop
      • NVivo Software (Basic)
      • National Career Week
      • Italian Peace Meal
      • Winter Spritz
      • Parliament High-Tea
      • Spanish Cooking Class
      • R U OK Lunch' 2024
      • Ceramic Workshop
      • Yarra Wineries Tour
      • Mental Health Mentoring
      • Career Expo
    • Past Events >
      • VUPA 2023 Events >
        • October - World Mental Health Day with VUPA
        • October - Puffing Billy Railway Ride
        • September - Peace Meal Chinese Edition
        • September - Spring Picnic
        • August - VUPA Annual Parliament High Tea
        • June/July - Nvivo Workshop Further Exploration
        • June - Winter Spritz
        • June - Dance Workshop with VUPA
        • May - Mosaic Lamp Workshop
        • May - Dragon Boat x Melbourne Flames
        • May - Barista Coffee Master Class
        • April - Mindfulness Workshop
        • April - NVivo Workshop
        • March - Peace Meal Greek Edition
        • March - International Women's Day Special Event
      • VUPA 2022 Events >
        • Peace Meal Lunch
        • BBQ Catch up
        • NVivo for literature review
        • Barista Masterclass
        • Bartending Course
        • High Tea at the Parliament
        • Conducting Focus Groups
        • Fitness for a month
        • Weekly Pomodoro session
        • Guardian Lifestream App
        • Time Management Workshop
        • Winter Spritz Event
        • Peace Meal Dinner
        • First Aid Training
        • Cooking Class
        • Aboriginal Heritage Walk
        • The Agile Researcher
        • Fortnightly Peer-Review Discussion
      • Other 2022 Events >
        • Lawn Bowling
        • Cultural Inclusion Network
      • 2021 >
        • Fun Social Events >
          • VUPA’s Happiest Hour
          • Zoom VUPA Trivia Night
          • Zoom Dinner Party >
            • Zoom Dinner Party - September
            • Zoom Dinner Party - May
            • Zoom Dinner Party - March
          • High Tea at Parliament House Aug 2021 >
            • Zoom VUPA High Tea
          • Karaoke Night - Postponed, new date TBA
        • Equity Events >
          • Sharing Your Culture - Multicultural Week 2021
          • WE HEAR YOU!!! -Discussion on Domestic Violence / Sexual Harassment
          • Peace Meal
          • Midsumma Pride Festival
          • Sharing Your Culture - Cultural Diversity week 2021
          • IWD 2021
        • POSTPONED Buddy Program - Speed Networking lunch
        • Lockdown Care Packages >
          • 4th Lockdown Care Packages - June
          • 6th Lockdown Care Packages - August
        • VUPA Training or Workshops >
          • Employment Assistance Program
          • The Conversation
        • Wellness Activities >
          • Yoga
          • Zumba
        • Whinging & Wonderful Wednesdays
      • 2020
      • 2019 >
        • Postgrad Cocktail Evening - SUPER Student Promo
        • High Tea at Parliament House
      • 2018 >
        • Laser Tag & Pizza
        • High Tea 2018
        • Melb. Comedy Festival - Upfront
        • Autumn Bar Night
      • 2017 >
        • Seminar Series
        • High Tea
        • Postgrad Ball 2017
        • Winter Social Night
  • Join us
  • Spotlight Series
  • Contact VUPA
  • VU Support
  • Blog

The Agile Researcher 

The six week program, co-designed with Victoria University graduate researchers:
  • Comprises of 16 short (10–15 minute) self-paced online modules focussing on cognitive and behavioural strategies for confidence and resilience
  • provides an opportunity to participate in weekly peer-to-peer sessions to share and discuss application of strategies.
Recent participants were asked what they thought of the program and what they got out of completing it. Here’s what some of them had to say:
  • “Encourages a growth mindset through self-care and embracing a higher purpose.”
  • “It helped to reframe my mindset and break down tasks to avoid feeling overwhelmed.”
  • “I liked that the sessions were short and focussed. The weekly peer group discussion sessions were a highlight and helped to consolidate the concepts.”
  • “Short, sharp and engaging.”
 

Interest to participate? Please send an email to:
[email protected]

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ABN:55 662 362 625
  • Home
  • About us
    • Board members >
      • President
      • VP - Coursework
      • VP - Research
      • General Secretary
      • Treasurer
      • Equity Officer
      • Event and Social Media Officer
    • Strategy
    • VUPA Annual General Meeting >
      • ANNUAL GENERAL MEETING 2024
      • Annual General Meeting 2021
      • Annual General Meeting 2020
    • Report Reflection >
      • 2024
    • Documents
    • Grants
  • Events
    • VUPA 2026 Events
    • VUPA 2025 EVENTS >
      • International Women's Day
      • Middle Eastern Peace Meal
      • Indian Peace Meal
      • Winter Spritz
      • Barista Masterclass
      • Kingpin Laster Tag & Bowling
      • Parliament High Tea
      • R U OK Brunch
      • Career Fair 2025
      • Puppy Yoga
      • Flower Arrangement Workshop
      • Yarra Valley Wine Tasting
      • End of Year Party
    • VUPA 2024 EVENTS >
      • Conversation Club
      • Turkish Peace Meal
      • Mindfulness Workshop
      • NVivo Software (Basic)
      • National Career Week
      • Italian Peace Meal
      • Winter Spritz
      • Parliament High-Tea
      • Spanish Cooking Class
      • R U OK Lunch' 2024
      • Ceramic Workshop
      • Yarra Wineries Tour
      • Mental Health Mentoring
      • Career Expo
    • Past Events >
      • VUPA 2023 Events >
        • October - World Mental Health Day with VUPA
        • October - Puffing Billy Railway Ride
        • September - Peace Meal Chinese Edition
        • September - Spring Picnic
        • August - VUPA Annual Parliament High Tea
        • June/July - Nvivo Workshop Further Exploration
        • June - Winter Spritz
        • June - Dance Workshop with VUPA
        • May - Mosaic Lamp Workshop
        • May - Dragon Boat x Melbourne Flames
        • May - Barista Coffee Master Class
        • April - Mindfulness Workshop
        • April - NVivo Workshop
        • March - Peace Meal Greek Edition
        • March - International Women's Day Special Event
      • VUPA 2022 Events >
        • Peace Meal Lunch
        • BBQ Catch up
        • NVivo for literature review
        • Barista Masterclass
        • Bartending Course
        • High Tea at the Parliament
        • Conducting Focus Groups
        • Fitness for a month
        • Weekly Pomodoro session
        • Guardian Lifestream App
        • Time Management Workshop
        • Winter Spritz Event
        • Peace Meal Dinner
        • First Aid Training
        • Cooking Class
        • Aboriginal Heritage Walk
        • The Agile Researcher
        • Fortnightly Peer-Review Discussion
      • Other 2022 Events >
        • Lawn Bowling
        • Cultural Inclusion Network
      • 2021 >
        • Fun Social Events >
          • VUPA’s Happiest Hour
          • Zoom VUPA Trivia Night
          • Zoom Dinner Party >
            • Zoom Dinner Party - September
            • Zoom Dinner Party - May
            • Zoom Dinner Party - March
          • High Tea at Parliament House Aug 2021 >
            • Zoom VUPA High Tea
          • Karaoke Night - Postponed, new date TBA
        • Equity Events >
          • Sharing Your Culture - Multicultural Week 2021
          • WE HEAR YOU!!! -Discussion on Domestic Violence / Sexual Harassment
          • Peace Meal
          • Midsumma Pride Festival
          • Sharing Your Culture - Cultural Diversity week 2021
          • IWD 2021
        • POSTPONED Buddy Program - Speed Networking lunch
        • Lockdown Care Packages >
          • 4th Lockdown Care Packages - June
          • 6th Lockdown Care Packages - August
        • VUPA Training or Workshops >
          • Employment Assistance Program
          • The Conversation
        • Wellness Activities >
          • Yoga
          • Zumba
        • Whinging & Wonderful Wednesdays
      • 2020
      • 2019 >
        • Postgrad Cocktail Evening - SUPER Student Promo
        • High Tea at Parliament House
      • 2018 >
        • Laser Tag & Pizza
        • High Tea 2018
        • Melb. Comedy Festival - Upfront
        • Autumn Bar Night
      • 2017 >
        • Seminar Series
        • High Tea
        • Postgrad Ball 2017
        • Winter Social Night
  • Join us
  • Spotlight Series
  • Contact VUPA
  • VU Support
  • Blog