The six week program, co-designed with Victoria University graduate researchers:
Comprises of 16 short (10–15 minute) self-paced online modules focussing on cognitive and behavioural strategies for confidence and resilience
provides an opportunity to participate in weekly peer-to-peer sessions to share and discuss application of strategies.
Recent participants were asked what they thought of the program and what they got out of completing it. Here’s what some of them had to say:
“Encourages a growth mindset through self-care and embracing a higher purpose.”
“It helped to reframe my mindset and break down tasks to avoid feeling overwhelmed.”
“I liked that the sessions were short and focussed. The weekly peer group discussion sessions were a highlight and helped to consolidate the concepts.”